A bed with a medium firmness should do the trick. If you have a bad back, your bed should be strong enough to support your body while you sleep, but not too hard that your back becomes rigid. Memory foam and pocket sprung mattresses are among the best beds for back pain. The best mattresses for back pain are ones that support your spine while sleeping. For the best winter duvets in the UK, aim for somewhere in the range of between a 10.5 and 13.5 tog duvet. The higher the tog rating, the warmer your duvet will be, but keep in mind that the 15-tog duvet – the highest on the tog rating – may be a little too hot to sleep with every night. If you’re looking for the best summer duvet, try aiming for a duvet with a tog rating anywhere between 2.5 and 7.5 – a light duvet in this range is one of the best ways to stay cool on warm nights. A 10.5 tog is one of the most popular duvets in the UK. 1 tog duvets are the coolest, and 15 tog duvets are the warmest. There’s a ‘tog scale’ when it comes to buying duvets, ranging from 1 tog to 15 togs. What temperature should I wash my sheets at? Although it depends on exactly what materials you’re washing, a 60-degree wash or higher is ideal for giving your bed sheets a thorough clean.Įssentially, a tog is just a way of measuring how well your duvet retains heat.Not only does it help keep your bedding clean and fresh, it’s also important if you have allergies, as you’re tackling the general build-up of dust that gathers on your bedding throughout the week. How often should I wash my sheets? It’s best to wash your bed sheets every couple of weeks.Plus, if you buy one of our Pillow and Duvet Bundles, you save 10% off individual product prices. Check out our Premier Inn pillows and Premier Inn duvets to get inspired.
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